Linda Collins hosts a study group based on The Secret Language of the Body by Jennifer Mann and Karden Rabin. For six weeks the group will be exploring nervous system regulation.

As a result of accumulated stress, anxiety and trauma, most of us are living in survival mode. The nervous system, designed for efficiency, takes us on well-worn paths in response to any perception of unsafety. The dysregulated nervous system underlies most of the conditions – whether physical, emotional, behavioral, or even spiritual – that cause us difficulties in living a full life.

Jennifer and Karden have amassed a large body of knowledge and experience working with thousands of people worldwide. They teach practical steps to regulate the nervous system, starting with awareness and moving into interrupting and redesigning the responses of our autonomic nervous system.

This class if offered in person and on Zoom.

If you are interested and have not already signed up, please contact us.